Carob Brownies

Recipe Ingredients

1/2 cup	118ml	Unsweetened applesauce
1/2 cup	118ml	Honey
1		Egg
1		Egg white
1 teaspoon	5ml	Vanilla
1/3 cup	36g / 1.3oz	Carob powder or cocoa
2/3 cup	41g / 1.4oz	Unbleached flour
2 teaspoons	10ml	Baking powder
1/2 cup	73g / 2.6oz	Chopped walnuts - (optional)

Recipe Instructions

Preheat the oven to 325 degrees. In a large bowl, beat together the applesauce, honey, egg, egg white, and vanilla.

In a small bowl, combine the carob, flour, and baking powder. Add to the applesauce mixture. Stir in the nuts. Pour the mixture into an oiled 8- by 8-inch baking pan. Bake for 20 to 25 minutes. Remove from the oven and cool completely. Cut into squares.

This recipe yields 12 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 86; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 18mg; Sodium 71mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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