Turkey Dumplings With Vinegar Sauce

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey breast
2 tablespoons	30ml	Reduced-sodium soy sauce
1 teaspoon	5ml	Dark sesame oil
1 tablespoon	15ml	Grated fresh peeled ginger
5 oz	142g	Shredded green cabbage
50		Won ton skins - (3" square) - rounded
		Chinese cabbage leaves
		= (if steaming the dumplings)
		Vinegar Sauce
1/4 cup	59ml	Balsamic vinegar
2 tablespoons	30ml	Reduced-sodium soy sauce
3 tablespoons	45ml	Water
1 tablespoon	15ml	Julienned fresh ginger

Recipe Instructions

In a bowl combine the ground turkey, soy sauce, oil, ginger, and cabbage. Place a very scant tablespoon of the turkey mixture in the middle of a won ton skin. Wet half of the rim with water and close. Pleat the rim and place on waxed paper, not allowing the dumplings to touch. Repeat the procedure until all of the dumplings are made.

Boil the dumplings or steam them. If you boil, they are done when they rise to the top of the pot. If you steam them, make sure you place them on cabbage leaves so they do not stick to the steamer. Steaming will take about 8 to 10 minutes.

To make vinegar sauce, combine the vinegar, soy sauce, water, and ginger in a small bowl.

To serve, dip the dumplings in vinegar sauce.

This recipe yields about 50 dumplings.

Exchanges Per 3-dumpling Serving: 1 Very Lean Protein, 1 Carbohydrate (Bread/Starch).

Nutrition Facts: 111 calories (8% calories from fat), 9 g protein, 1 g total fat (0.2 g saturated fat), 16 g carbohydrates, 1 g dietary fiber, 21 mg cholesterol, 106 mg potassium, 175 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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