Pesto Recipe - Cooking Index
Pesto Recipe - Cooking Index
| 2/3 cup | 26g / 0.9oz | Fresh basil leaves - (tightly packed) |
| 3 | Scallions, including 2" green - chopped | |
| 1 | Garlic clove - minced | |
| 1 teaspoon | 5ml | Dry-roasted sunflower seeds |
| Freshly-ground black pepper - to taste | ||
| 3 teaspoons | 15ml | Low-sodium fat-free chicken broth - (to 4) |
| 1/2 tablespoon | 7.5ml | Grated Parmesan cheese |
Place first 5 ingredients in a blender or food processor. Pulse on and off until finely minced.
Add the stock to thin the mixture. Stir in cheese.
This recipe yields 1/2 cup.
Exchanges Per 1-teaspoon Serving: Free Food.
Nutrition Facts: 2 calories (42% calories from fat), 0 protein, trace total fat (0 saturated fat), 0 carbohydrates, 0 dietary fiber, 0 cholesterol, 3 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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