Mango Salsa Recipe - Cooking Index
Mango Salsa Recipe - Cooking Index
| 1 | Ripe mango - peeled, chopped (large) | |
| 1/2 | Red bell pepper - seeded, chopped (small) | |
| 1 | Tomato - seeded, cubed (medium) | |
| 1 | Scallion, white part and 2" green - chopped | |
| 2 tablespoons | 30ml | Minced fresh ginger |
| 1 tablespoon | 15ml | Garlic clove - minced (large) |
| Juice of 1 lime | ||
| 3 tablespoons | 45ml | Chopped cilantro |
Place the mango in a covered bowl. Add the red pepper, tomato, scallion, ginger, garlic, lime juice, and cilantro.
Mix well, cover, and refrigerate until ready to serve.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Carbohydrate (1/2 Fruit, 1 Vegetable).
Nutrition Facts: 51 calories (5% calories from fat), 1 g protein, trace total fat (0 saturated fat), 13 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 6 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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