Honey-Glazed Carrots

Recipe Ingredients

1 lb	454g / 16oz	Baby carrots
2 tablespoons	30ml	Butter
2 tablespoons	30ml	Honey
1/2 teaspoon	2.5ml	Lemon juice
1/2 teaspoon	2.5ml	Ground ginger
1/4 teaspoon	1.3ml	Salt

Recipe Instructions

Place the carrots in a medium saucepan. Add enough water to cover and bring to a boil over high heat. Reduce the heat to medium-high, cover, and cook for 15 to 20 minutes, or until desired tenderness; drain well.

In the saucepan, melt the butter over medium heat. Add the remaining ingredients; mix well.

Return the carrots to the saucepan and toss until mixed well and heated through. Serve immediately.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Carbohydrate, 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 131; Calories from Fat 53; Fat 6g; Saturated Fat 4g; Cholesterol 15mg; Sodium 244mg; Carbohydrates 20g; Dietary Fiber 3g; Sugars 15g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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