Waffle Stack

Recipe Ingredients

2		Toaster waffles - toasted
1/2 cup	118ml	Breakstone's or Knudsen lowfat
		Cottage cheese 2% milkfat
10		Strawberry slices
2		Kiwi slices
1/4 cup	59ml	Raspberries and blueberries

Recipe Instructions

Spread waffles with cottage cheese. Stack waffles. Top with fruit. Serve with maple syrup, if desired.

This recipe yields 1 serving. Serving size: Entire recipe.

Exchanges Per Serving: 2 Starch, 1/2 Fruit, 2 Meat.

Nutrition Facts: Calories: 300; Fat 8g; Saturated Fat 2.5g; Cholesterol 30mg; Sodium 920mg; Carbohydrates 41g; Dietary Fiber 5g; Sugars 21g; Protein 17g.

Source:
American Diabetes Association at http://www.diabetes.org

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