Tropical Snack Mix Recipe - Cooking Index
Tropical Snack Mix Recipe - Cooking Index
This easy snack mix is a great low fat choice. It's also very low in sodium.
Courses: Snacks| 4 cups | 160g / 5.6oz | Post Spoon Size Shredded Wheat Cereal |
| 2 cups | 220g / 7.8oz | Dried fruit mix |
| = (such as prune, apricot, or pear) | ||
| 1 cup | 93g / 3.3oz | Baker's Angel Flake Coconut |
Mix all ingredients in a large bowl.
This recipe yields 16 servings. Serving size: 1/16 of recipe.
Exchanges Per Serving: 1/2 Starch, 1 Fruit, 1/2 Fat.
Nutrition Facts: Calories 120; Fat 3g; Saturated Fat 2.5g; Cholesterol 0mg; Sodium 25mg; Carbohydrates 25g; Dietary Fiber 4g; Sugars 13g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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