Steamed Cabbage Recipe - Cooking Index
Steamed Cabbage Recipe - Cooking Index
| 1 tablespoon | 15ml | Olive oil |
| 3 oz | 85g | Smoked turkey - cut into pieces |
| 1/3 cup | 78ml | Water |
| 1 cup | 146g / 5.1oz | Cabbage head - chopped (medium) |
| 1/8 teaspoon | 0.6ml | Salt |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
Heat the oil in a large saucepan and saute the turkey for 5 minutes.
Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
Nutrition Facts: Calories 65; Calories from Fat 27; Fat 3g; Saturated Fat 1g; Cholesterol 7mg; Sodium 228mg; Carbohydrates 6g; Dietary Fiber 3g; Sugars 2g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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