Shrimp Dip

Recipe Ingredients

2 tablespoons	30ml	Catsup
8 oz	227g	Fat-free cream cheese - softened
1/2 cup	31g / 1.1oz	Minced onion
2 tablespoons	30ml	Reduced-fat mayonnaise
1 tablespoon	15ml	Lemon juice
1 teaspoon	5ml	Worcestershire sauce
1 lb	454g / 16oz	Shelled - cooked shrimp, diced
3 sections		Fresh dill

Recipe Instructions

Mix the catsup, cream cheese, onion, mayonnaise, lemon juice, and Worcestershire sauce together until well blended.

Add the shrimp and stir. Garnish with fresh dill and serve with low-sodium crackers.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 50; Calories from Fat 8; Fat 1g; Saturated Fat 0g; Cholesterol 54mg; Sodium 173mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 8g.

Source:
American Diabetes Association at http://www.diabetes.org

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