Sauteed Julienne Vegetables

Recipe Ingredients

		Nonstick cooking spray - as needed
1/2 cup	55g / 1.9oz	Julienned carrots
1/2 cup	118ml	Julienned red bell peppers
1/2 cup	118ml	Julienned yellow bell peppers
1/2 cup	118ml	Asparagus - cooked
1 tablespoon	15ml	Minced garlic
2 teaspoons	10ml	Butter

Recipe Instructions

Spray a pan with nonstick cooking spray and place over medium-high heat. Add the carrots and cook for 3 minutes.

Lower the heat to medium, add the asparagus and garlic, and cook for 3 more minutes. Melt the butter over the vegetables, toss them and serve.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 108; Calories from Fat 28; Fat 3g; Saturated Fat 2g; Cholesterol 8mg; Sodium 8mg; Carbohydrates 13g; Dietary Fiber 2.5g; Sugars 4g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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