Cooking Index - Cooking Recipes & IdeasRoasted Red Pepper, Corn And Garbanzo Bean Salad Recipe - Cooking Index

Roasted Red Pepper, Corn And Garbanzo Bean Salad

Courses: Salads
Serves: 8 people

Recipe Ingredients

2   Garbanzo beans - (15 oz ea)
1   Guiltless Gourmet roasted red
  Pepper salsa - (16 oz)
1 cup 62g / 2.2ozFrozen whole kernel corn - thawed, drained
2   Green onions - thinly sliced
8   Lettuce leaves
  Fresh tomato wedges - (optional)
  Sunflower sprouts - (optional)

Recipe Instructions

Rinse and drain beans well; place in 2-quart casserole dish. Add roasted red pepper salsa, corn and onions; stir to combine. Cover and refrigerate 1 hour or up to 24 hours.

To serve, line serving platter with lettuce. Spoon bean mixture over top. Garnish with tomatoes and sprouts, if desired.

This recipe yields 8 servings.

Exchanges Per Serving: 2 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 174; Calories from Fat 9%; Total Fat 2g; Saturated Fat 0g; Protein 9g; Carbohydrates 32g; Cholesterol 0mg; Sodium 268mg; Dietary Fiber 1g.

Diabetic Cooking at


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