Red Pepper Hummus

Recipe Ingredients

1/2 cup	118ml	Canned chickpeas - drained
2		Roasted red peppers - see * Note
1 tablespoon	15ml	Sesame tahini
2 tablespoons	30ml	Plain low-fat yogurt
2		Garlic cloves - minced
1 tablespoon	15ml	Minced onion
1		Cayene pepper
		Freshly-ground black pepper - to taste

Recipe Instructions

* Note: Purchase roasted red peppers in a jar from the condiment aisle in the grocery store.

Combine the first three ingredients in a blender until smooth. Add the remaining ingredients and process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 28; Calories from Fat 13; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 69mg; Carbohydrates 3g; Dietary Fiber 1g; Sugars 2g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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