Quick Egg And Hamwich Recipe - Cooking Index
Quick Egg And Hamwich Recipe - Cooking Index
| 1 | Hamburger or hot dog bun | |
| 1 | Hard-boiled egg | |
| 1 oz | 28g | Reduced-fat ham slice |
| 1 | Fat-free cheese - (optional) | |
| 1 teaspoon | 5ml | Margarine |
Heat oven to 350 degrees. Peel and slice egg. Place egg slices on bottom half of bun and top with ham and cheese, if desired.
Spread margarine on top half of bun. Wrap bun in aluminum foil and bake for 10 minutes or until warmed.
This recipe yields 1 serving. Serving size: 1 sandwich.
Exchanges Per Serving: 1 1/2 Starch, 2 Lean Meat, 1 Fat.
Nutrition Facts: Calories 263; Calories from Fat 108; Fat 12g; Saturated Fat 3g; Cholesterol 227mg; Sodium 692mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 5g; Protein 14g.
Source:
American Diabetes Association at http://www.diabetes.org
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