Pistachio Pudding Recipe - Cooking Index
Pistachio Pudding Recipe - Cooking Index
| 1 | Fat-free sugar-free | |
| Pistachio pudding mix - (4-serv size) | ||
| 2 cups | 474ml | Skim milk |
| 1 cup | 237ml | Low-calorie whipped cream |
| 3 | Macaroons - crushed | |
| 1 teaspoon | 5ml | Green cream de menthe |
| 2 tablespoons | 30ml | Toasted pistachio nuts |
Prepare the pudding mix according to package directions using skim milk. Refrigerate to set.
When the pudding is set, mix the whipped cream with the macaroons and cream de menthe. Layer the pudding and whipped cream mixture in parfait glasses. Garnish each glass with nuts and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.
Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g; Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 10g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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