Macaroni And Tuna Salad

Recipe Ingredients

8 oz	227g	Uncooked macaroni noodles
1/2 cup	118ml	Reduced-fat mayonnaise
1/2 cup	118ml	Fat-free sour cream
2 teaspoons	10ml	Sugar
2 tablespoons	30ml	Cider vinegar
1 tablespoon	15ml	Prepared mustard
1 1/2 cups	165g / 5.8oz	Chopped celery
1/2 cup	31g / 1.1oz	Chopped onion
1/3 cup	48g / 1.7oz	Chopped green bell pepper
1		Water-packed tuna - (6 oz)
1		Egg - boiled, chopped
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper

Recipe Instructions

Cook the macaroni according to package directions (but without adding salt), drain thoroughly, and rinse in cold water.

Combine the mayonnaise, sour cream, sugar, vinegar, and mustard in a small bowl and mix well.

Combine all ingredients in a large bowl and toss well. Chill before serving.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 217; Calories from Fat 53; Fat 6g; Saturated Fat 1g; Cholesterol 39mg; Sodium 392mg; Carbohydrates 29g; Dietary Fiber 1g; Sugars 6g; Protein 11g.

Source:
American Diabetes Association at http://www.diabetes.org

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