Low-Fat Dijon Potato Salad

Recipe Ingredients

		Salad
1 lb	454g / 16oz	Red potatoes - unpeeled, cubed
1/2 cup	55g / 1.9oz	Diagonally sliced celery
1/4 cup	59ml	Sliced scallions
2 tablespoons	30ml	Chopped shallots
		Dressing
1/2 cup	118ml	Low-fat buttermilk
2 tablespoons	30ml	Low-fat mayonnaise
1 tablespoon	15ml	Dijon mustard
1 tablespoon	15ml	Tarragon vinegar

Recipe Instructions

In a medium-size pot, cover the cubed potatoes with water. Bring to a boil, lower the heat, and cook on medium heat until potatoes are tender, yet firm (about 15 minutes).

Toss cooked potatoes with celery, scallions, and shallots.

In a small bowl, combine all dressing ingredients. Add to the potato salad and mix well. Refrigerate until ready to serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1 Polyunsaturated Fat.

Nutrition Facts: Calories 97; Calories from Fat 17; Fat 2g; Saturated Fat 0g; Cholesterol 3mg; Sodium 103mg; Carbohydrates 18g; Dietary Fiber 2g; Sugars 3g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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