Low Fat Pudding Cafe Recipe - Cooking Index
Low Fat Pudding Cafe Recipe - Cooking Index
This indulgent, sophisticated dessert is lowfat, plus a good source of calcium. Garnish with Cool Whip Free Whipped Topping.
Courses: Dessert| 2 cups | 474ml | Cold fat free milk |
| 1 | Jello vanilla flavor fat-free sugar-free | |
| Reduced-calorie instant pudding & pie | ||
| Filling - (4-serv size) | ||
| 1/4 cup | 59ml | General Foods International Coffees |
| Sugar-free fat-free French vanilla cafe | ||
| Flavor |
Pour cold milk into medium bowl. Add pudding mix and flavored instant coffee. Beat with wire whisk 2 minutes.
Refridgerate until ready to serve.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories: 90; Fat 0.5g; Saturated Fat 0g; Cholesterol <5 mg; Sodium 440mg; Carbohydrates 16g; Dietary Fiber 0g; Sugars 6g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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