Lemony Wheatful Fruit Bread

Recipe Ingredients

1/2 cup	99g / 3.5oz	Margarine - (1 stick) - melted
1 cup	237ml	Fat free milk
2		Eggs
		Finely-grated peel from 1 lemon
2 tablespoons	30ml	Lemon juice
1 cup	198g / 7oz	Sugar
2 cups	125g / 4.4oz	Flour
1 1/2 cups	219g / 7.7oz	Post spoon-size shredded wheat cereal - finely crushed
1 teaspoon	5ml	Baking soda
1/4 teaspoon	1.3ml	Ground cinnamon
1 cup	110g / 3.9oz	Dried mixed fruit
		= (such as prune, apricot or pear)

Recipe Instructions

Mix margine, milk, eggs, lemon peel, juice and sugar in large bowl until well blended.

Stir in flour, crushed cereal, baking soda and cinnamon until blended.

Stir in fruit.

Spoon into 9- by 5-inch loaf pan, which has been sprayed with non-stick cooking spray.

Bake at 350 degrees for 50 minutes or until golden brown and cake tester inserted in center of bread comes out clean. Cool 10 minutes; remove from pan. Cool completely on wire rack. Store in plastic wrap.

This recipe yields 12 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 Starch, 1 Fruit, 1 1/2 Fat.

Nutrition Facts: Calories: 280; Fat 9g; Saturated Fat 1.5g; Cholesterol 35mg; Sodium 200mg; Carbohydrates 47g; Dietary Fiber 2g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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