Fruit Smoothie Recipe - Cooking Index
Fruit Smoothie Recipe - Cooking Index
Enjoy the taste of good nutrition with this lowfat smoothie that's an excellent source of vitamin C and a good source of calcium
Serves: 8 people| 1 | Frozen strawberries in lite syrup - (10 oz), thawed | |
| 2 | Containers Breyers vanilla lowfat yogurt - | |
| 1 | Crystal Light lemonade flavor low-calorie | |
| Soft drink mix | ||
| 5 cups | 1185ml | Cold water - divided |
Place strawberries, yogurt, drink mix and 1 cup of water in blender container. Cover and blend on medium speed 1 minute or until smooth.
Pour into large plastic or glass pitcher. Stir in remaining 4 cups of water. Serve over ice.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories: 90; Fat 1g; Saturated Fat 0.5g; Cholesterol <5mg; Sodium 40mg; Carbohydrates 19g; Dietary Fiber <1g; Sugars 18g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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