Fresh Apple-Pear Chutney

Recipe Ingredients

1 teaspoon	5ml	Red Delicious apple - peeled (medium)
1		Granny Smith apple - peeled
1		Bartlett pear (medium)
1/2 cup	80g / 2.8oz	Raisins
1 tablespoon	15ml	Grated orange rind
1/4 cup	59ml	Orange juice
1/4 teaspoon	1.3ml	Vanilla extract
1/4 teaspoon	1.3ml	Cinnamon
5		Fresh mint leaves - finely chopped

Recipe Instructions

Core the apples and the pear. Dice the apples and the pear into 1/2-inch cubes and place them in a medium bowl. Add the rest of the ingredients and mix well.

Cover and refrigerate for about 3 hours. Serve chilled.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 67; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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