Corn Bread

Recipe Ingredients

1 cup	62g / 2.2oz	Yellow cornmeal
1/2 cup	31g / 1.1oz	Flour
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Salt
1 1/2 cups	355ml	Fat-free (skim) milk
1 cup	198g / 7oz	Egg substitute
1 tablespoon	15ml	Canola oil

Recipe Instructions

Heat the oven to 425 degrees. In a large bowl, mix the dry ingredients together. Add the milk, egg substitute, and oil to the dry ingredients and mix well.

Pour the batter into a 13- by 9-inch nonstick loaf pan and bake for 30 minutes.

This recipe yields 8 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories: 142; Fat 2g; Saturated Fat 0g; Cholesterol 1mg; Sodium 315mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 3g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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