Cooking Index - Cooking Recipes & IdeasBaked Caramel Custard Recipe - Cooking Index

Baked Caramel Custard

Courses: Dessert
Serves: 6 people

Recipe Ingredients

1 1/2 cups 355mlEvaporated skim milk
1 1/2 cups 355mlSkim milk
1/3 cup 65g / 2.3ozSugar - plus
2 tablespoons 30mlSugar
1 cup 198g / 7ozEgg substitute
1   Egg yolk
2 teaspoons 10mlPort wine
2 teaspoons 10mlVanilla

Recipe Instructions

Preheat the oven to 350 degrees. Scald the milks together in a heavy saucepan. Remove from the heat. Caramelize the sugar in a skillet over medium heat until it melts and turns brown. Slowly add the milks to the sugar, stirring constantly until the sugar dissolves.

In a medium bowl, beat the egg substitute and egg yolk together until it is lemon-colored. Add the milk mixture, port, and vanilla and stir well.

Pour the mixture into 6 custard cups and place them into a baking dish. Pour boiling water into the baking dish so that the water comes halfway up the sides of the cups. Place in the oven and bake until set, about 35 to 40 minutes.

Remove the custard cups from the oven and cool completely in the refrigerator. When they are chilled, place a dessert plate on top of each custard cup and invert. Serve immediately.

Dietary Information:

Exchanges Per Serving: 2 Carbohydrate. Nutrition Facts: Calories 146; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 39mg; Sodium 125mg; Carbohydrate 26g; Dietary Fiber 0g; Sugars 24g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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