Anytime Fruit Salad Recipe - Cooking Index
Anytime Fruit Salad Recipe - Cooking Index
| 1 cup | 146g / 5.1oz | Low-fat (1%) cottage cheese |
| 1 can | Mandarin oranges in juice - (11 oz) - drained | |
| 1 can | Pineapple tidbits in juice - (8 oz) - drained | |
| 1 tablespoon | 15ml | Fat-free French dressing |
| 2 | Lettuce leaves |
Combine all ingredients in a small bowl. Spoon onto lettuce leaves.
Nutrition Facts: Calories 171; Caolories from Fat 12; Fat 1g; Saturated Fat 0g; Cholesterol 5mg; Sodium 528mg; Carbohydrates 28g; Dietary Fiber 1g; Sugars 23g; Protein 15g. Exchanges Per Serving: 2 Very Lean Meat, 2 Fruit.
Source:
"American Diabetes Association at http://www.diabetes.org"
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