Twice-Baked Potatoes

Recipe Ingredients

4		Russet potatoes - (abt 8 oz ea) - scrubbed
1/2 cup	118ml	1% milk - warmed
1/4 cup	36g / 1.3oz	Parmesan cheese
2		Garlic cloves - minced
1/2 teaspoon	2.5ml	Basil
1/4 teaspoon	1.3ml	Oregano
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Preheat the oven to 350 degrees. Bake the potatoes directly on the rack for about 1 hour until cooked through. Remove potatoes from the oven and let cool for about 15 minutes.

Split the potatoes in half lengthwise and scoop out the flesh. Combine the flesh with the remaining ingredients and stuff into potato shells.

Put potatoes on a baking sheet and bake at 350 degrees for 15 minutes.

This recipe yields 4 servings. Serving size: 1 potato.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 246; Calories from Fat 25; Total Fat 3g; Saturated Fat 2g; Cholesterol 9mg; Sodium 156mg; Carbohydrate 48g; Dietary Fiber 4g; Sugars 5g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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