Sweet And Sour Sauce II Recipe - Cooking Index
Sweet And Sour Sauce II Recipe - Cooking Index
This sweet and sour sauce is easy and tangy. It is made with prepared mango chutney sometimes called Major Grey's chutney found near the ketchup in the grocery store. Although it contains no fat, it is high in carbohydrate, so take a tablespoon and stretch it a long way. Use it as a spread for sandwiches (great with roasted turkey or chicken breast), to add zing to a mayonnaise-based potato or chicken/turkey salad, or as a dip for boiled shrimp.
Courses: Sauces| 1 | Prepared mango chutney - (9 oz) | |
| 3 tablespoons | 45ml | Red wine vinegar |
| 1 tablespoon | 15ml | Canola oil |
| 1 tablespoon | 15ml | Prepared yellow mustard |
| 1 tablespoon | 15ml | Ketchup |
In a food processor or blender, pulse the chutney, vinegar, 3 tablespoons water, oil, mustard, and ketchup until smooth. Chill or use immediately. Cover and refrigerate any leftovers for up to 1 week.
This recipe yields 16 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 59; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 161mg; Carbohydrate 12g; Dietary Fiber 0g; Sugars 8g; Protein 0g.
Source:
American Diabetes Association at http://www.diabetes.org
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