Soy Milk Smoothie Recipe - Cooking Index
Soy Milk Smoothie Recipe - Cooking Index
This recipe calls for a frozen banana. Peel the banana, wrap in wax paper, and freeze. You may opt to use a fresh banana instead; the smoothie will just not be as thick. This is one of the best ways we know of incorporating more soy into your food plan. The berries and banana add the flavor you need to enjoy this as a midday snack or as a breakfast beverage.
Serves: 4 people| 3 cups | 711ml | Calcium-fortified plain or |
| Vanilla soy milk | ||
| 1 | Banana - peeled, frozen | |
| 1 cup | 237ml | Berries of choice |
| 1 teaspoon | 5ml | Almond or vanilla extract |
Blend all ingredients until smooth.
This recipe yields 4 servings. Serving size: about 1 cup.
Exchanges Per Serving: 1/2 Fat, 1/2 Fruit, 1/2 Reduced-Fat Milk.
Nutrition Facts: Calories 104; Calories from Fat 34; Total Fat 4g; Saturated Fat 0g; Cholesterol 0mg; Sodium 24mg; Carbohydrate 14g; Dietary Fiber 4g; Sugars 8g; Protein 6g.
Source:
American Diabetes Association at http://www.diabetes.org
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