Sauteed Okra

Recipe Ingredients

4 cups	948ml	Fresh okra
2 tablespoons	30ml	Olive oil
1 teaspoon	5ml	Italian herbs
1/2 teaspoon	2.5ml	Seasoning salt
1/4 teaspoon	1.3ml	Vege-Sal
1		Onion - chopped

Recipe Instructions

Heat the oil over medium heat. Add all ingredients and cook, uncovered, until okra is tender.

This recipe yields 4 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1 Fat.

Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; Dietary Fiber 3g; Sugars 4g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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