Sassy Potato Corn Chowder

Recipe Ingredients

4		Oscar Mayer bacon - chopped
3 cups	711ml	Cubed peeled potatoes - (abt 1 1/4 lbs)
1		Low-sodium chicken broth - (13 1/2 oz)
1		Frozen corn - (10 oz) - thawed, drained
1/2 cup	31g / 1.1oz	Chopped onion
1/2 cup	55g / 1.9oz	Sliced celery
2 tablespoons	30ml	Flour
1/2 cup	118ml	Miracle Whip Light salad dressing
2 cups	474ml	2% milk

Recipe Instructions

Cook bacon in large saucepan until crisp; drain. Return to pan.

Stir in potatoes, broth, corn, onion, and celery. Bring to boil. Reduce heat to low; simmer 15 minutes or until potatoes are tender.

Mix flour and dressing. Stir in milk. Add to potato mixture. Continue cooking 3 to 5 minutes or until thoroughly heated. Sprinkle with additional bacon and parsley, if desired.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 2 Starch, 1 Fat, 1/2 Low-Fat Milk.

Nutrition Facts: Calories 260; Calories from Fat 80; Total Fat 8g; Saturated Fat 2.5g; Cholesterol 15mg; Sodium 710mg; Carbohydrate 36g; Dietary Fiber 3g; Sugars 12g; Protein 11g.

Source:
American Diabetes Association at http://www.diabetes.org

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