Rice Parmesan

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Onion - chopped (medium)
1		Garlic clove - minced
1 cup	237ml	Low-sodium chicken broth
1 cup	160g / 5.6oz	Uncooked rice
1/2 cup	118ml	Dry white wine
1/2 cup	73g / 2.6oz	Grated Parmesan cheese

Recipe Instructions

In a skillet over medium heat, heat oil. Add onion and garlic and saute for 8 minutes.

Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch, 1 Fat.

Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g; Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g; Dietary Fiber 1g; Sugars 4g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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