Red Pepper Soup

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2 cups	125g / 4.4oz	Chopped onions
2 cups	474ml	Thinly-sliced red bell peppers
1/2		Potato - peeled, grated
5 cups	1185ml	Fat-free reduced-sodium chicken broth
1		Evaporated fat-free milk - (12 oz)
2 tablespoons	30ml	Fresh lime juice
2 tablespoons	30ml	Chopped fresh dill
8 sections		Fresh dill

Recipe Instructions

Heat the oil in a large stockpot over medium heat and saute the onions and red peppers for 15 minutes, stirring constantly.

Add the potato and broth. Cook an additional 15 minutes. Puree in batches in the blender.

Combine the puree and remaining ingredients, except dill sprigs, in the stockpot. Heat to serving temperature. Top each serving with a dill sprig.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 123; Calories from Fat 31; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 364mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 10g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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