Potato And Onion Frittata Recipe - Cooking Index
Potato And Onion Frittata Recipe - Cooking Index
| 1 cup | 237ml | Baking potato - peeled, halved, (small) |
| And sliced 1/8" thick - (abt 1/2 cup) | ||
| 1/4 cup | 15g / 0.5oz | Chopped onion |
| 1 | Garlic clove - minced | |
| 1 | Freshly-ground black pepper | |
| 1 tablespoon | 15ml | Fleischmann's Original margarine |
| 1 cup | 198g / 7oz | Egg Beaters healthy real egg product |
In 8-inch nonstick skillet, over medium-high heat, saute potato, onion, garlic and pepper in margarine until tender.
Pour Egg Beaters evenly into skillet over potato mixture. Cook without stirring for 5 to 6 minutes or until cooked on bottom and almost set on top.
Carefully turn frittata; cook for 1 to 2 minutes more or until done. Slide onto serving platter; cut into wedges to serve.
This recipe yields 2 servings.
Exchanges Per Serving: 1 Starch, 1 Meat, 1 Fat.
Nutrition Facts: Calories 179; Calories from Fat 25%; Total Fat 5g; Saturated Fat 1g; Protein 14g; Carbohydrates 19g; Cholesterol 0mg; Sodium 276mg; Dietary Fiber 2g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.