Pineapple Sundaes

Recipe Ingredients

1 1/2 cups	355ml	Pineapple chunks - canned or fresh
1 1/2 cups	355ml	Mandarin oranges packed in own juice - drained
2 tablespoons	30ml	Minced crystallized ginger
3 cups	711ml	Plain nonfat yogurt
2 teaspoons	10ml	Vanilla
2 teaspoons	10ml	Sugar
		Minced crystallized ginger - for garnish

Recipe Instructions

Combine the pineapple, oranges, and ginger and mix well. Combine the yogurt, vanilla, and sugar.

In parfait glasses, layer the fruit and yogurt, ending with yogurt. Sprinkle with a little ginger to serve.

This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/2 cup yogurt.

Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 121; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 99mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 22g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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