Old-Fashioned Spiced Banana Bread

Recipe Ingredients

1 1/4 cups	78g / 2.8oz	All-purpose flour
1/2 cup	31g / 1.1oz	Whole-wheat flour
1/2 cup	99g / 3.5oz	Sugar
2 teaspoons	10ml	Baking powder
2 teaspoons	10ml	Cinnamon
1 teaspoon	5ml	Allspice
1/2 teaspoon	2.5ml	Ginger
1/4 teaspoon	1.3ml	Salt
1		Egg - beaten
2		Bananas - mashed
3/4 cup	177ml	Unsweetened applesauce
2 tablespoons	30ml	Canola oil
1/3 cup	78ml	Fat-free milk

Recipe Instructions

Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt.

In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana mixture slowly to the flour mixture and mix until just combined. Don't overbeat.

Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan lightly with flour. Pour the batter into the prepared pan.

Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean. Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.

This recipe yields 9 servings. Serving size: 1 (1-inch) slice.

Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.

Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g; Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g; Dietary Fiber 2g; Sugars 16g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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