New Waldorf Salad Recipe - Cooking Index
New Waldorf Salad Recipe - Cooking Index
We call this "new" Waldorf salad because we have lowered the fat content of this famous side salad. We still use all the traditional ingredients, but we use fat-free mayonnaise and fewer nuts. Make a turkey sandwich on whole grain bread and eat this as the sensational side!
Courses: Salads| 2 cups | 292g / 10oz | Diced apple |
| 1/2 cup | 118ml | Toasted walnuts |
| 1 cup | 110g / 3.9oz | Sliced celery |
| 1/4 cup | 40g / 1.4oz | Raisins |
| 1/2 cup | 118ml | Fat-free mayonnaise |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 2 teaspoons | 10ml | Lemon juice |
| Red-leaf lettuce leaves - for serving |
In a salad bowl, combine the apples, walnuts, celery, and raisins.
In a small bowl, mix together the mayonnaise, salt, pepper, and lemon juice.
Toss the dressing with the apple-nut mixture. Serve the salad over lettuce leaves.
This recipe yields 4 servings. Serving size: about 3/4 cup.
Exchanges Per Serving: 2 Fat, 1 1/2 Fruit.
Nutrition Facts: Calories 186; Calories from Fat 86; Total Fat 10g; Saturated Fat 0g; Cholesterol 0mg; Sodium 241mg; Carbohydrate 25g; Dietary Fiber 3g; Sugars 16g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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