Marinara Sauce Recipe - Cooking Index
Marinara Sauce Recipe - Cooking Index
This all-time favorite sauce for pasta can be used time after time to make a quick, delicious dinner. Add vegetables, any kind of protein, or herbs and spices to create many variations. This sauce also freezes well.
Courses: Sauces| 2 teaspoons | 10ml | Olive oil |
| 2 | Garlic cloves - minced | |
| 1 | Onion - diced (small) | |
| 1 | Tomatoes - (16 oz) - with their liquid | |
| 1 | Tomato paste - (6 oz) | |
| 2 teaspoons | 10ml | Sugar |
| 2 tablespoons | 30ml | Minced fresh basil |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
In a medium saucepan over medium heat, heat the oil. Add the garlic and onion and saute for 3 minutes.
Add the remaining ingredients and bring to a boil. Lower the heat and simmer, uncovered, for 20 minutes until thick.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 62; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 5g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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