Italian Baked Eggs

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1/2 tablespoon	7.5ml	Onion - minced (medium)
4		Eggs
3		Egg whites
4		Bacon - cooked crisp,
		And crumbled
1/2 cup	73g / 2.6oz	Shredded low-fat cheese
1 cup	146g / 5.1oz	Fresh or frozen spinach - chopped
1 teaspoon	5ml	Italian herb seasoning
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Seasoning salt

Recipe Instructions

Heat the oven to 350 degrees. Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.

Beat the eggs and egg whites and stir in all ingredients, including the onion. Pour mixture into a nonstick quiche pan. Bake for 20 minutes. Check with knife to assure the loaf is done throughout.

This recipe yields 4 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat.

Nutrition Facts: Calories 183; Calories from Fat 110; Total Fat 12g; Saturated Fat 4g; Cholesterol 221mg; Sodium 488mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 15g.

Source:
American Diabetes Association at http://www.diabetes.org

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