Hummus Recipe - Cooking Index
Hummus Recipe - Cooking Index
Much less fat than the store or deli versions. Serve with your favorite crackers or whole-wheat pita bread.
Courses: Dips and Spreads| 1 | Chickpeas - (15 oz) - drained, | |
| Reserving 1 tbspn of the liquid | ||
| 3 | Garlic cloves - (to 6) - minced | |
| 1 tablespoon | 15ml | Sesame tahini |
| Juice of 1 lemon | ||
| 2 teaspoons | 10ml | Olive oil |
| 1 | Cayenne pepper |
Combine all ingredients in a blender until smooth, using the 1 tablespoon chickpea liquid if necessary to make a smooth spread.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Carbohydrate.
Nutrition Facts: Calories 49; Calories from Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 33mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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