Green Beans With Tomatoes And Herbs Recipe - Cooking Index
Green Beans With Tomatoes And Herbs Recipe - Cooking Index
The sauce for this recipe can be used as an all-around basic tomato sauce. Substitute zucchini, asparagus, or broccoli for the green beans if you like.
Type: Vegetables| 1 tablespoon | 15ml | Olive oil |
| 2 | Garlic cloves - minced | |
| 1 | Onion - minced (small) | |
| 1 | Crushed tomatoes - (14 oz) | |
| 1 teaspoon | 5ml | Minced basil |
| 1 teaspoon | 5ml | Minced oregano |
| 1 lb | 454g / 16oz | Trimmed green beans |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
In a medium skillet over medium heat, heat the oil. Add the garlic and onion and saute for 5 minutes. Add the tomatoes, basil, and oregano. Cook for 2 minutes.
Add the green beans. Cover and cook for 6 minutes. Season with salt and pepper.
This recipe yields 4 servings. Serving size: about 3/4 cup.
Exchanges Per Serving: 3 Vegetable or 1 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 113; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 281mg; Carbohydrate 18g; Dietary Fiber 6g; Sugars 8g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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