Creamy Tarragon Dip

Recipe Ingredients

2 teaspoons	10ml	Fresh tarragon
		= (or 1 tspn dried tarragon)
2 teaspoons	10ml	Minced scallions
2 teaspoons	10ml	Minced parsley
1 cup	146g / 5.1oz	Low-fat cottage cheese
2 tablespoons	30ml	Tarragon vinegar
2 tablespoons	30ml	Low-fat cream cheese - softened
1 teaspoon	5ml	Dijon mustard

Recipe Instructions

Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive; serve with raw vegetables or crackers.

This recipe yields 5 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 55; Calories from Fat 17; Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 229mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 2g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

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