Creamy Blue Cheese Dressing II

Recipe Ingredients

1 cup	237ml	Fat-free mayonnaise
1 cup	237ml	Fat-free sour cream
2 oz	56g	Blue cheese - crumbled
1 teaspoon	5ml	Garlic powder
3 tablespoons	45ml	Fat-free milk

Recipe Instructions

Combine all ingredients in a small bowl and mix well. Chill for 1 hour before serving. Store covered in the refrigerator for up to 1 week.

This recipe yields 20 servings. Serving size: 2 tablespoon.

Exchanges Per Serving: 1/2 Carbohydrate.

Nutrition Facts: Calories 30; Calories from Fat 7; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 139mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 2g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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