Charleston Gumbo Recipe - Cooking Index
Charleston Gumbo Recipe - Cooking Index
Traditional Southern farmers beat their okra with a stick to make it grow better. Try it: take a small branch and lightly smack each plant.
Courses: Soup| 2 | Bacon - diced | |
| 1 cup | 62g / 2.2oz | Chopped white onion |
| 4 cups | 948ml | Sliced okra |
| 1 | Tomatoes - (32 oz) | |
| = (or 4 medium fresh tomatoes) | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Worcestershire sauce |
Fry the bacon and onion in a medium saucepan until browned. Drain off the fat, then add the remaining ingredients and simmer for 1 to 2 hours.
This recipe yields 6 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 3 Vegetable.
Nutrition Facts: Calories 81; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 2mg; Sodium 286mg; Carbohydrate 15g; Dietary Fiber 4g; Sugars 7g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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