Carrots Marsala

Recipe Ingredients

10		Carrots - (abt 1 lb) - peeled, and
		Diagonally sliced
1/4 cup	59ml	Marsala wine
1/4 cup	59ml	Water
1 tablespoon	15ml	Olive oil
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Fresh chopped parsley

Recipe Instructions

In a large saucepan, combine carrots, wine, water, oil, and pepper. Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.

Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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