Caesar Salad Sandwiches

Recipe Ingredients

6		Hard rolls (preferably whole grain) (medium)
3 cups	711ml	Torn romaine lettuce
1/2 cup	118ml	Fat-free Caesar salad dressing
1/3 cup	48g / 1.7oz	Grated fresh Parmesan cheese
1 1/2 lbs	681g / 24oz	Chicken breasts - cut into strips
		About 3" long
2 teaspoons	10ml	Olive oil

Recipe Instructions

Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.

Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once.

Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

This recipe yields 6 servings. Serving size: 1 (3-ounce) roll with 3 ounces chicken and 1/2 cup salad greens.

Exchanges Per Serving: 4 Very Lean Meat, 3 Starch, 1/2 Fat.

Nutrition Facts: Calories 401; Calories from Fat 84; Total Fat 9g; Saturated Fat 3g; Cholesterol 72mg; Sodium 793mg; Carbohydrate 44g; Dietary Fiber 7g; Sugars 5g; Protein 36g.

Source:
American Diabetes Association at http://www.diabetes.org

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