Bread Pudding

Recipe Ingredients

6		Day-old whole-wheat bread
1/3 cup	53g / 1.9oz	Raisins
1 teaspoon	5ml	Cinnamon
1 teaspoon	5ml	Nutmeg
1 tablespoon	15ml	Canola oil
2		Eggs
1/4 cup	49g / 1.7oz	Sugar
2 cups	474ml	Low-fat milk

Recipe Instructions

Preheat the oven to 350 degrees.

Break the bread into small pieces and place in a nonstick 8- by 8-inch baking pan. Mix in the raisins, cinnamon, nutmeg, and canola oil.

In a medium bowl, mix the eggs, sugar, and milk. Pour the milk mixture over the bread pieces in the pan. Set aside for 5 minutes or until the bread soaks up the milk.

Cover the pan with foil and bake for 30 minutes. Remove the foil and continue baking for another 30 minutes. Let the pudding cool for 30 minutes before serving.

This recipe yields 10 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 1/2 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 127; Calories from Fat 37; Total Fat 4g; Saturated Fat 1g; Cholesterol 46mg; Sodium 127mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 11g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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