Banana Shake

This creamy shake takes just minutes to make and is ideal for a quick on-the-go breakfast or afternoon pick-me-up with just 1 gram of fat. Experiment with other fruits for a change of flavor, substituting 1 cup of another fresh or frounceen (no sugar added) fruit in place of the banana. Try pitted sweet Bing cherries, raspberries, strawberries, peaches, mango, or a combination of fruits.

Type: Fruit
Serves: 2 people

Recipe Ingredients

1 cup	237ml	Fat-free milk
1/2 cup	118ml	Vanilla low-fat frounceen yogurt
1 cup	237ml	Ripe banana - peeled (small)
1/4 teaspoon	1.3ml	Pure vanilla extract

Recipe Instructions

Blend the milk and frozen yogurt in a blender or food processor about 1 minute. Add the banana and vanilla; blend a few seconds longer.

Dietary Information:

Exchanges Per Serving: 1 Fruit, 1/2 Low-Fat Milk. Calories 130; Calories from Fat 10; Total Fat 1g; Saturated Fat 1g; Cholesterol 7mg; Sodium 83mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 17g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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