Winter Fruit Bowl Recipe - Cooking Index
Winter Fruit Bowl Recipe - Cooking Index
Definitely have fruit among your dessert offerings. The trick to enlivening the flavor of this receipe is the warm, spicy crystallized ginger.
Type: Fruit| 1 | Tart apple - unpeeled, diced | |
| 1 | Banana - peeled, sliced (medium) | |
| 2 tablespoons | 30ml | Lemon juice |
| 1/2 cup | 118ml | Red or green grapes |
| 1 cup | 237ml | Orange - peeled, sectioned (small) |
| 1 tablespoon | 15ml | Minced crystallized ginger |
| 2 teaspoons | 10ml | Minced fresh mint |
Combine the apple and banana in a bowl and sprinkle with lemon juice. Add the remaining ingredients and toss well.
Cover refrigerate for 1 hour prior to serving.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.
Nutrition Facts: Calories 59; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 11g; Protein 1g.
Source:
Diabetes Forcast - Dec, 2000 at - http://www.diabetes.org/main/community/forecast/default.jsp
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