Tropical Chicken Salad

Recipe Ingredients

2 cups	125g / 4.4oz	Diced cooked chicken breast
2 cups	292g / 10oz	Diced fresh pineapple
1 cup	237ml	Mandarin oranges - drained
1/2 cup	55g / 1.9oz	Sliced celery
1/2 cup	73g / 2.6oz	Chopped fresh mango
1/4 cup	59ml	Sliced water chestnuts
1/4 cup	59ml	Low-fat mayonnaise
2 tablespoons	30ml	Low-fat sour cream
1 teaspoon	5ml	Coconut extract
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large bowl, combine the chicken, pineapple, oranges, celery, mango, and water chestnuts. Whisk together the mayonnaise, sour cream and extract, salt and pepper.

Pour dressing over chicken mixture and toss well.

This recipe yields 6 servings. Serving size: about 1 cup.

Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat, 1 Fat.

Nutrition Facts: Calories 156; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 42mg; Sodium 143mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 16g.

Source:
Diabetes Forcast - Feb, 2002 at - http://www.diabetes.org/main/community/forecast/default.jsp

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