Sweet Potato And Turnip Swirl Recipe - Cooking Index
Sweet Potato And Turnip Swirl Recipe - Cooking Index
The pairing of sweet potatoes and turnips could make a turnip lover out of all of us.
Type: Vegetables| 1/2 lb | 227g / 8oz | Turnips - peeled, cubed |
| 2 lbs | 908g / 32oz | Sweet potatoes - peeled, cubed (medium) |
| 1 teaspoon | 5ml | Minced ginger |
| 1 tablespoon | 15ml | Low-calorie margarine |
| 1 tablespoon | 15ml | Sugar |
| 2 teaspoons | 10ml | Grated orange peel |
In a medium saucepan, cook the turnips and sweet potatoes in boiling water to cover until soft, about 15 to 20 minutes. Drain. Transfer to a food processor and puree.
In a saucepan, combine the ginger, margarine, sugar, and orange peel. Add the puree, and coat it with the margarine mixture. Serve warm.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 73; Calories from Fat 9; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 34mg; Carbohydrates 16g; Dietary Fiber 2g; Sugars 8g; Protein 1g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.