Spinach And Pine Nuts Recipe - Cooking Index
Spinach And Pine Nuts Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Fresh spinach leaves |
| 2 teaspoons | 10ml | Olive oil |
| 2 tablespoons | 30ml | Toasted pine nuts |
| 1 teaspoon | 5ml | Mined garlic |
| Freshly-ground black pepper - to taste |
Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.
Nutrition Facts: Calories 65; Calories from Fat 323; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 101mg; Carbohydrates 6g; Dietary Fiber 4g; Protein 5g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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