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Spinach And Pine Nuts

Type: Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

3 lbs 1362g / 48ozFresh spinach leaves
2 teaspoons 10mlOlive oil
2 tablespoons 30mlToasted pine nuts
1 teaspoon 5mlMined garlic
  Freshly-ground black pepper - to taste

Recipe Instructions

Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.

Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.

Nutrition Facts: Calories 65; Calories from Fat 323; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 101mg; Carbohydrates 6g; Dietary Fiber 4g; Protein 5g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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