Pumpkin Spice Muffins

Recipe Ingredients

2 cups	125g / 4.4oz	Whole-wheat flour
2 teaspoons	10ml	Baking powder
2 teaspoons	10ml	Cinnamon
2 teaspoons	10ml	Nutmeg
1 teaspoon	5ml	Baking soda
2		Eggs - beaten
1 cup	237ml	Pumpkin puree
1/4 cup	49g / 1.7oz	Sugar
2 cups	474ml	Unsweetened applesauce
2 tablespoons	30ml	Canola oil
1 teaspoon	5ml	Almond extract

Recipe Instructions

Preheat the oven to 350 degrees.

Mix together the flour, baking soda, cinnamon, nutmeg, and baking powder in a medium bowl. Combine remaining ingredients in a large bowl. Slowly add the dry ingredients to the large bowl until just blended. Do not over beat.

Pour the batter into 18 non-stick muffin cups and bake for 25 to 30 minutes. Remove muffins from the oven and let cool slightly. Remove the muffins from the pan and let cool completely.

This recipe yields 18 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 24mg; Sodium 119mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 3g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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